Sauteed Zucchini and Summer Squash

Zucchini and summer squash belong to the same family of vegetables, but they have slightly different flavors and textures. Sauteing them together creates a delicious and colorful dish.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Sauteed Zucchini and Summer Squash

Cooking Method: Saute Cuisine: American, Mediterranean Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 320

Best Season: Summer

Ingredients

Servings

• 2 medium Zucchini
• 2 medium Summer Squash
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Basil

Instructions

1. Slice the zucchini and summer squash into thin rounds.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and saute for 1 minute until fragrant.
4. Add the sliced zucchini and summer squash to the skillet.
5. Season with salt and black pepper.
6. Saute for 5-7 minutes until the vegetables are tender.
7. Remove from heat and sprinkle fresh basil on top.
8. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 7g3%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.