Sauteed Swiss Chard and Corn

Swiss chard is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like magnesium and potassium.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Print Recipe

Easy

Sauteed Swiss Chard and Corn

Cooking Method: Sautéing Cuisine: American, Vegetarian Courses: Dinner, Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Swiss Chard
• 1 cup Corn Kernels
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Lemon Juice
• 2 tablespoon Parmesan Cheese

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
2. Add Swiss chard and corn kernels to the skillet and cook for 5-7 minutes, stirring occasionally, until the chard is wilted and the corn is tender.
3. Season with salt, black pepper, and lemon juice. Stir well to combine.
4. Remove from heat and sprinkle with grated Parmesan cheese.
5. Serve hot as a side dish or as a main course with rice or quinoa.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 16g6%

Sugars 4g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.