Sauteed Squash With Herb Dressing

Yellow squash is a good source of vitamin C and manganese, which are important for immune function and bone health.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Sauteed Squash With Herb Dressing

Cooking Method: Sautéing Cuisine: International, Mediterranean Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 4 medium Yellow Squash
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 2 tablespoon Fresh Herbs (e.g. Basil, Parsley, Thyme)
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Slice the yellow squash into thin rounds.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and sauté until fragrant.
4. Add the sliced squash and cook for 5-7 minutes, until tender.
5. In a small bowl, combine fresh herbs, lemon juice, salt, and black pepper.
6. Drizzle the herb dressing over the sautéed squash and toss gently to coat.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.