Sauteed Garlic Mushrooms

Mushrooms are low in calories and fat, and they are a good source of vitamins, minerals, and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Sauteed Garlic Mushrooms

Cooking Method: Saute Cuisine: International Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Mushrooms
• 4 clove Garlic
• 2 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 tablespoon Parsley

Instructions

1. Clean the mushrooms and slice them.
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic and sauté for a minute until fragrant.
4. Add sliced mushrooms, salt, and black pepper. Sauté for 5-7 minutes until the mushrooms are cooked and slightly browned.
5. Sprinkle parsley on top and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 4g2%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.