Rustic Tuscan Soup with Kale

Tuscan cuisine is known for its simplicity and use of fresh, local ingredients. This soup is a classic example of the rustic and flavorful dishes from the region.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Rustic Tuscan Soup with Kale

Cooking Method: Simmering Cuisine: Italian Courses: Dinner, Italian Cuisine, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrots
• 2 stalk Celery
• 2 medium Potatoes
• 4 cup Vegetable Broth
• 1 can Cannellini Beans
• 1 bunch Kale
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Red Pepper Flakes
• 4 tablespoon Parmesan Cheese

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
2. Add carrots, celery, and potatoes. Cook for 5 minutes.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
4. Add cannellini beans and kale. Cook for another 5 minutes.
5. Season with salt, black pepper, and red pepper flakes.
6. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.