Rustic French Rub

The use of herbs and spices in French cuisine dates back to ancient times and is deeply rooted in the country’s culinary traditions.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Rustic French Rub

Cooking Method: Grilling, Roasting Cuisine: French Courses: Dinner, Main Dish, Marinade Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 clove Garlic
• 2 teaspoon Thyme
• 2 teaspoon Rosemary
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. In a small bowl, combine the minced garlic, thyme, rosemary, paprika, salt, and black pepper.
2. Add olive oil and mix well to form a paste.
3. Rub the mixture onto the desired meat or vegetables.
4. Let it rest for at least 30 minutes to allow the flavors to develop.
5. Grill or roast the meat or vegetables according to your preference.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 6g2%

Sugars 1g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.