Rovanyan Molsoprian

Rovanyan Molsoprian is a traditional Mediterranean dish that originated in the Middle Eastern region. It is known for its vibrant colors and delicious flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Rovanyan Molsoprian

Cooking Method: Baking, Grilling Cuisine: Mediterranean, Middle Eastern Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Eggplant
• 400 gram Zucchini
• 300 gram Red bell pepper
• 200 gram Cherry tomatoes
• 150 gram Red onion
• 4 teaspoon Olive oil
• 2 tablespoon Lemon juice
• 2 clove Garlic
• 20 gram Fresh parsley
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the grill or oven to 400°F (200°C).
2. Slice the eggplant, zucchini, and red bell pepper into 1/4-inch thick slices.
3. In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper.
4. Brush the vegetable slices with the marinade mixture.
5. Grill or bake the vegetables for 10-15 minutes until tender and slightly charred.
6. Arrange the grilled vegetables on a platter and sprinkle with fresh parsley.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 42g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.