Roasted Vegetable & Toasted Orzo Soup

Roasted Vegetable & Toasted Orzo Soup recipe pinit

Orzo pasta is actually a type of pasta, not rice, despite its rice-like appearance.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins
Servings: 4 Calories: 1000
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C). Cut the butternut squash, red bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic cloves.
  2. In a large bowl, toss the vegetables with 1 tablespoon of olive oil, dried thyme, dried oregano, salt, and black pepper. Spread them out on a baking sheet and roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly charred.
  3. In a separate pot, cook the orzo pasta according to package instructions. Drain and set aside.
  4. In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute.
  5. Add the roasted vegetables, cooked orzo pasta, vegetable broth, tomato paste, and lemon juice to the pot. Stir well to combine.
  6. Bring the soup to a boil, then reduce the heat and let it simmer for 10 minutes.
  7. Serve the soup hot, garnished with fresh parsley.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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