Roasted Sweet Potato Coconut Stew (Vegan)

Sweet potatoes are a good source of fiber, vitamins, and minerals. They are also rich in antioxidants and may help improve digestion.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Roasted Sweet Potato Coconut Stew (Vegan)

Cooking Method: Roasting, Simmering Cuisine: International Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Sweet potatoes
• 400 ml Coconut milk
• 250 ml Vegetable broth
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Cumin
• ¹⁄₄ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 20 gram Fresh cilantro
• 2 tablespoon Lime juice

Instructions

1. Preheat the oven to 200°C (400°F). Peel and cube the sweet potatoes.
2. Place the sweet potato cubes on a baking sheet and drizzle with olive oil. Season with salt and pepper. Roast in the preheated oven for 20-25 minutes or until tender.
3. In a large pot, heat some olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté for 5 minutes or until the onion is translucent.
4. Add the curry powder, cumin, cayenne pepper, and salt. Stir well to coat the onion mixture with the spices.
5. Pour in the coconut milk and vegetable broth. Stir to combine.
6. Add the roasted sweet potatoes to the pot and bring the stew to a simmer. Cook for 10 minutes to allow the flavors to meld together.
7. Remove the pot from heat and stir in the lime juice.
8. Serve the roasted sweet potato coconut stew hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.