Roasted Squash & Apple Soup
Butternut squash is a great source of vitamin A and potassium.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Roasted Squash & Apple Soup
Ingredients
Instructions
-
Preheat the oven to 400°F (200°C).
-
Cut the butternut squash and apple into cubes.
-
Toss the squash and apple cubes with olive oil, salt, black pepper, cinnamon, and nutmeg.
-
Roast in the oven for 30 minutes, or until tender.
-
In a large pot, sauté the onion and garlic until translucent.
-
Add the roasted squash and apple cubes to the pot.
-
Pour in the vegetable broth and bring to a simmer.
-
Cook for 10 minutes, stirring occasionally.
-
Use an immersion blender to puree the soup until smooth.
-
Stir in the coconut milk.
-
Season with additional salt and pepper to taste.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
