Baby Carrot Bars

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Baby Carrot Bars

Cooking Method: Baking Cuisine: American Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 30 min Total Time 1 hr 10 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Baby Carrots
• 150 gram Oats
• 100 gram Almond Flour
• 80 gram Coconut Sugar
• 1 teaspoon Cinnamon
• 1 teaspoon Baking Powder
• 0.5 teaspoon Salt
• 100 gram Almond Butter
• 80 gram Maple Syrup
• 1 teaspoon Vanilla Extract
• 50 gram Chopped Walnuts
• 50 gram Raisins

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a food processor, blend the baby carrots until finely chopped.
3. In a large bowl, combine the oats, almond flour, coconut sugar, cinnamon, baking powder, and salt.
4. Add the almond butter, maple syrup, vanilla extract, and chopped walnuts to the dry mixture. Mix well.
5. Fold in the blended baby carrots and raisins.
6. Press the mixture into a greased baking dish and smooth the top.
7. Bake for 25-30 minutes, or until golden brown.
8. Allow the bars to cool in the baking dish for 30 minutes before cutting into squares.
9. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 27g9%

Sugars 15g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.