Roasted Pumpkin and Sweet Potato Soup

Pumpkin and sweet potatoes are both excellent sources of vitamin A, which is important for maintaining healthy vision and a strong immune system.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Roasted Pumpkin and Sweet Potato Soup

Cooking Method: Blending, Roasting Cuisine: American, European Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 500 gram Pumpkin
• 500 gram Sweet potatoes
• 1 piece Onion
• 2 piece Garlic cloves
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 2 tablespoon Fresh parsley
• 2 tablespoon Pumpkin seeds

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the pumpkin and sweet potatoes into chunks.
3. Place the pumpkin and sweet potatoes on a baking sheet, drizzle with olive oil, and sprinkle with salt, black pepper, cayenne pepper, paprika, and cumin. Toss to coat evenly.
4. Roast in the oven for 30-35 minutes, or until the vegetables are tender and slightly caramelized.
5. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic cloves, and sauté until translucent.
6. Add the roasted pumpkin and sweet potatoes to the pot, along with vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
7. Use an immersion blender to puree the soup until smooth.
8. Stir in coconut milk and simmer for another 5 minutes.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with fresh parsley and pumpkin seeds.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.