Roasted Carrot Puree

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Roasted Carrot Puree

Cooking Method: Blending, Roasting Cuisine: International, Vegetarian Courses: Dinner, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 500 gram Carrots
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 clove Garlic
• 1 cup Vegetable broth

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and chop the carrots into small pieces.
3. Toss the carrots with olive oil, salt, and black pepper on a baking sheet.
4. Roast the carrots in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
5. Remove the carrots from the oven and let them cool slightly.
6. In a blender or food processor, add the roasted carrots, garlic, and vegetable broth.
7. Blend until smooth and creamy.
8. Adjust the seasoning if necessary.
9. Serve the roasted carrot puree warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 18g6%

Sugars 9g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.