Roasted Brussels Sprout Chips

Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals. Roasting them brings out their natural sweetness and creates a crispy texture.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

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Easy

Roasted Brussels Sprout Chips

Cooking Method: Roasting Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 400 gram Brussels sprouts
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Remove any outer leaves from the Brussels sprouts and trim the stems.
3. Cut the Brussels sprouts in half lengthwise.
4. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.
5. Arrange the Brussels sprouts in a single layer on a baking sheet.
6. Roast in the preheated oven for 15 minutes, or until the edges are crispy and golden brown.
7. Remove from the oven and let cool for a few minutes before serving.
8. Enjoy the roasted Brussels sprout chips as a healthy and delicious snack or appetizer!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 14g5%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.