Ripe Banana (Or Plantain) Casserole

Ripe banana or plantain casserole is a popular dessert in many tropical countries, especially in the Caribbean and Latin America.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Ripe Banana (Or Plantain) Casserole

Cooking Method: Baking Cuisine: International Courses: Dessert, Dinner Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Ripe bananas or plantains
• 1 cup Coconut milk
• ¹⁄₂ cup Brown sugar
• ¹⁄₂ teaspoon Cinnamon powder
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ cup Unsweetened shredded coconut
• ¹⁄₄ cup Chopped nuts (optional)

Instructions

1. Preheat the oven to 350°F (175°C).
2. Peel and slice the ripe bananas or plantains.
3. In a bowl, combine the coconut milk, brown sugar, cinnamon powder, vanilla extract, and salt.
4. Grease a casserole dish and arrange a layer of banana slices.
5. Pour a portion of the coconut milk mixture over the bananas.
6. Repeat the layers until all the ingredients are used, ending with a layer of coconut milk mixture.
7. Sprinkle the shredded coconut and chopped nuts (if using) on top.
8. Bake in the preheated oven for 30 minutes, or until the casserole is golden and bubbly.
9. Remove from the oven and let it rest for 10 minutes.
10. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 35g12%

Sugars 20g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.