Red Quinoa Zucchini Burgers
Quinoa is actually not a grain but a seed, making it a great gluten-free alternative.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Red Quinoa Zucchini Burgers
Ingredients
Instructions
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Cook the red quinoa according to the package instructions.
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Finely grate the zucchini and onion. Squeeze out any excess moisture.
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In a large bowl, mix together the cooked quinoa, grated zucchini, grated onion, minced garlic, rolled oats, chopped walnuts, chopped parsley, Dijon mustard, cumin, cayenne pepper, salt, and black pepper.
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Form the mixture into patties of desired size and shape.
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Heat olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown.
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Toast the hamburger buns.
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Serve the quinoa zucchini burgers on the toasted buns with your favorite toppings. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 275kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 4g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
