Red Lentil, Tomato and Spinach Soup

Red lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Red Lentil, Tomato and Spinach Soup

Cooking Method: Boiling, Simmering Cuisine: International, Mediterranean Courses: Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 can Tomatoes
• 2 cup Spinach
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until softened.
2. Add cumin, paprika, salt, and black pepper. Stir well.
3. Add red lentils, canned tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Stir in spinach and lemon juice, and cook for an additional 5 minutes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.