Red Lentil Soup with Lemon and Cilantro

Red lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to your diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Red Lentil Soup with Lemon and Cilantro

Cooking Method: Boiling Cuisine: International Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 2 stalk Celery stalks
• 4 cup Vegetable broth
• 2 tablespoon Lemon juice
• 2 tablespoon Cilantro
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add onion, garlic, carrot, and celery. Cook until vegetables are tender.
4. Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Use an immersion blender to puree the soup until smooth.
6. Stir in lemon juice, cilantro, salt, and black pepper.
7. Let the soup rest for 5 minutes before serving.
8. Garnish with additional cilantro and lemon slices if desired.
9. Enjoy your delicious Red Lentil Soup with Lemon and Cilantro!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.