Black Bean Spaghetti

Black bean spaghetti is a nutritious alternative to traditional pasta, as it is high in fiber and protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Black Bean Spaghetti

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mexican Courses: Lunch, Main Dish, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Black Bean Spaghetti
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 cup Cherry Tomatoes
• 2 cup Spinach
• 1 cup Basil Leaves
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Parmesan Cheese

Instructions

1. Cook the black bean spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add cherry tomatoes and cook until they start to burst.
4. Add spinach and basil leaves, and cook until wilted.
5. Season with salt and black pepper.
6. Add cooked black bean spaghetti to the skillet and toss to combine.
7. Serve hot, topped with grated Parmesan cheese.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.