Red Chard, Potato and White Bean Ragout

Red chard is a leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like iron and calcium.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Red Chard, Potato and White Bean Ragout

Cooking Method: Sautéing, Simmering Cuisine: Italian, Mediterranean Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 1 bunch Red Chard
• 4 medium Potatoes
• 1 can White Beans
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 teaspoon Paprika
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
2. Add diced potatoes and cook for 5 minutes, stirring occasionally.
3. Add vegetable stock, salt, black pepper, and paprika. Bring to a boil, then reduce heat and simmer for 15 minutes, or until potatoes are tender.
4. Drain and rinse white beans, then add them to the pot along with chopped red chard. Cook for an additional 5 minutes.
5. Remove from heat and let rest for 10 minutes.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 52g18%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.