Red & Black Beans And Rice

Red and black beans are a staple in many Latin American and Caribbean cuisines, and this dish is a popular and nutritious way to enjoy them.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Red & Black Beans And Rice

Cooking Method: Boiling, Simmering Cuisine: Caribbean, Mexican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red beans
• 1 cup Black beans
• 2 cup Rice
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 medium Tomato
• 2 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Rinse and soak the red and black beans overnight.
2. In a large pot, sauté the onion, garlic, and bell pepper until softened.
3. Add the soaked beans, vegetable broth, cumin, paprika, salt, and black pepper to the pot.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the beans are tender.
5. Cook the rice separately according to package instructions.
6. Once the beans are cooked, add the diced tomato and cilantro to the pot and let it simmer for another 5 minutes.
7. Serve the beans and rice together, garnished with a squeeze of lime juice.
8. Enjoy your Red & Black Beans And Rice!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.