Raw Vegan Nuts & Fruit Tart

Name: Raw Vegan Nuts & Fruit Tart
Prep time: 20 min
Total time: 2 h 20 min
Yield: 8
Ingredients: 200 gram Almonds; 150 gram Cashews; 200 gram Dates; 100 gram Dried Figs; 2 teaspoon Coconut Oil; 2 teaspoon Maple Syrup; 1 cup Fresh Fruits (e.g., berries, kiwi)

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Raw vegan desserts are a great way to enjoy sweet treats while still maintaining a healthy lifestyle.

This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Raw Vegan Nuts & Fruit Tart

Cooking Method: No cooking required Cuisine: International Courses: Anytime, Dessert, Raw Vegan Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 120 min Total Time 2 hrs 20 mins

Servings: 8 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Almonds
150 gram Cashews
200 gram Dates
100 gram Dried Figs
2 teaspoon Coconut Oil
2 teaspoon Maple Syrup
1 cup Fresh Fruits (e.g., berries, kiwi)

Instructions

In a food processor, blend almonds and cashews until finely ground.
Add dates, dried figs, coconut oil, and maple syrup. Blend until the mixture sticks together.
Press the mixture into a tart pan to form the crust.
Place the tart in the refrigerator and let it rest for at least 2 hours.
Once chilled, remove the tart from the pan and decorate with fresh fruits.
Serve and enjoy!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 15g24%
Total Carbohydrate 25g9%
Sugars 15g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Fruit nuts Raw Tart Vegan

Raw Vegan Nuts & Fruit Tart

Ingredients

Instructions

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