Raspberry Oat Bars

Raspberries are rich in antioxidants and are known to have numerous health benefits, including boosting the immune system and improving heart health.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Raspberry Oat Bars

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Oats
• 1 cup Almond flour
• ¹⁄₂ cup Coconut oil
• ¹⁄₄ cup Maple syrup
• 1 cup Raspberries
• 1 tablespoon Chia seeds
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ teaspoon Salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix oats, almond flour, coconut oil, maple syrup, chia seeds, vanilla extract, and salt until well combined.
3. Press half of the mixture into the bottom of a greased baking dish.
4. Spread raspberries evenly over the oat mixture.
5. Sprinkle the remaining oat mixture on top of the raspberries.
6. Bake for 25-30 minutes, or until golden brown.
7. Allow to cool completely before cutting into bars.
8. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.