Ranch Style Lentils

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Ranch Style Lentils

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Lentils
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Ranch seasoning mix
• 1 tablespoon Tomato paste
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is translucent.
2. Add lentils, vegetable broth, tomato paste, ranch seasoning mix, salt, and black pepper to the pot. Stir well.
3. Bring the mixture to a boil, then reduce heat to low and simmer for 25-30 minutes, or until lentils are tender.
4. Remove from heat and let it rest for 5 minutes.
5. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.