Rajma (Kidney Bean Curry)

Rajma is a popular North Indian dish and is often served with rice, known as Rajma Chawal. It is a staple in Punjabi cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Rajma (Kidney Bean Curry)

Cooking Method: Pressure Cooking, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kidney Beans
• 1 medium Onion
• 2 medium Tomatoes
• 1 inch Ginger
• 4 clove Garlic
• 2 number Green Chilies
• 1 teaspoon Cumin Seeds
• 1 teaspoon Coriander Powder
• ¹⁄₂ teaspoon Turmeric Powder
• ¹⁄₂ teaspoon Red Chili Powder
• ¹⁄₂ teaspoon Garam Masala Powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 4 cup Water

Instructions

1. Soak the kidney beans overnight in water.
2. Drain the soaked kidney beans and rinse them.
3. In a pressure cooker, add the soaked kidney beans, water, and salt. Cook for 3 whistles on high heat.
4. In a separate pan, heat oil and add cumin seeds.
5. Once the cumin seeds splutter, add chopped onions, ginger, garlic, and green chilies. Saute until onions turn golden brown.
6. Add chopped tomatoes and cook until they soften.
7. Add coriander powder, turmeric powder, red chili powder, and garam masala powder. Mix well.
8. Add the cooked kidney beans along with the water. Mix well and simmer for 10 minutes.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.