Quinoa Pilaf With Cardamom and Sage
Quinoa is actually a seed, not a grain, and is a complete protein source.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Quinoa Pilaf With Cardamom and Sage
Ingredients
Instructions
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Rinse the quinoa under cold water.
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Heat olive oil in a large skillet over medium heat.
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Add the onion and garlic to the skillet and sauté until softened.
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Add the cardamom pods and sage leaves to the skillet and cook for another minute.
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Add the rinsed quinoa to the skillet and stir to combine with the other ingredients.
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Pour in the vegetable broth and season with salt and black pepper.
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Bring the mixture to a boil, then reduce the heat and cover the skillet.
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Simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
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Remove the skillet from the heat and let it rest for 5 minutes.
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Remove the cardamom pods and sage leaves from the pilaf.
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Stir in the lemon juice.
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Serve the quinoa pilaf garnished with chopped parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
