Quick Vegetable Medley Stir Fry

Stir frying is a popular cooking method in Asian cuisine that originated in China over 2,000 years ago.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Quick Vegetable Medley Stir Fry

Cooking Method: Stir-frying Cuisine: Asian, International Courses: Lunch, Main Course Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell peppers
• 100 gram Snow peas
• 100 gram Mushrooms
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat sesame oil in a large pan or wok over medium heat.
2. Add garlic and ginger, and sauté for 1 minute.
3. Add broccoli, carrots, bell peppers, snow peas, and mushrooms. Stir fry for 5-7 minutes until vegetables are tender-crisp.
4. In a small bowl, mix soy sauce, salt, and black pepper. Pour the sauce over the vegetables and stir fry for another 2 minutes.
5. Remove from heat and serve hot.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.