Quick Curried Vegetable Saute

Curry powder is a blend of various spices, including turmeric, cumin, coriander, and fenugreek, which gives it a unique flavor and vibrant yellow color.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Quick Curried Vegetable Saute

Cooking Method: Saute Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrot
• 2 medium Bell pepper
• 2 cup Cauliflower florets
• 1 cup Frozen peas
• 2 teaspoon Curry powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro leaves
• 1 tablespoon Lemon juice

Instructions

1. Heat vegetable oil in a large saute pan over medium heat.
2. Add chopped onion and minced garlic cloves. Cook until onion turns translucent.
3. Add sliced carrot, bell pepper, and cauliflower florets. Cook for 5 minutes, stirring occasionally.
4. Add frozen peas and curry powder. Cook for another 3 minutes.
5. Season with salt and black pepper. Stir well.
6. Remove from heat and garnish with cilantro leaves and lemon juice.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.