Quick Cajun Vegetables

Name: Quick Cajun Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 200 gram Bell peppers; 200 gram Zucchini; 150 gram Red onion; 2 teaspoon Cajun seasoning; 2 tablespoon Olive oil; 1 teaspoon Salt; 1 teaspoon Black pepper

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Cajun cuisine originated from the French-speaking Acadian people who were deported from Canada to Louisiana in the 18th century.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Quick Cajun Vegetables

Cooking Method: Stir-frying Cuisine: Cajun Courses: Gluten free, Lunch, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Bell peppers
200 gram Zucchini
150 gram Red onion
2 teaspoon Cajun seasoning
2 tablespoon Olive oil
1 teaspoon Salt
1 teaspoon Black pepper

Instructions

Heat olive oil in a pan over medium heat.
Add the red onion and sauté until translucent.
Add the bell peppers and zucchini to the pan and cook for 5 minutes, stirring occasionally.
Sprinkle Cajun seasoning, salt, and black pepper over the vegetables and mix well.
Cook for another 5 minutes or until the vegetables are tender.
Remove from heat and let it rest for 5 minutes.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Cajun Healthy Quick vegetables

Quick Cajun Vegetables

Ingredients

Instructions

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