Quick Black Bean Soup

Black beans are a great source of plant-based protein and fiber, making this soup a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Quick Black Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 medium Avocado

Instructions

1. In a large pot, heat some oil and sauté the onion and garlic until translucent.
2. Add the cumin, chili powder, salt, and black pepper. Stir well.
3. Add the black beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Using an immersion blender or a regular blender, blend the soup until smooth.
5. Stir in the lime juice and cilantro.
6. Serve hot, garnished with avocado slices.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.