Quick and Easy Black Beans and Rice

Black beans and rice is a traditional dish in many Latin American countries, and it is often considered a complete protein as it combines legumes and grains.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Quick and Easy Black Beans and Rice

Cooking Method: Boiling, Simmering Cuisine: Latin American, Mexican Courses: Gluten free, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 cup Rice
• 4 cup Water
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Cumin powder
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Olive oil
• 4 wedge Lime wedges
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse and drain the black beans.
2. In a large pot, heat olive oil over medium heat.
3. Add diced onion and minced garlic. Cook until onion is translucent.
4. Add cumin powder and cook for another minute.
5. Add black beans and water to the pot. Bring to a boil.
6. Reduce heat to low, cover, and simmer for 15-20 minutes, or until beans are tender.
7. In a separate pot, cook rice according to package instructions.
8. Once the beans are cooked, season with salt and stir.
9. Serve the black beans over rice.
10. Garnish with fresh cilantro and lime wedges.
11. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 60g20%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.