Pureed White Bean Soup With Pistou

Pistou is a traditional French sauce made with fresh basil, garlic, olive oil, and sometimes cheese. It adds a burst of flavor to the soup!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Pureed White Bean Soup With Pistou

Cooking Method: Boiling, Simmering Cuisine: French, Mediterranean Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 2 cup White beans
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 cloves Garlic cloves
• 1 medium Carrot
• 2 stalks Celery stalks
• 4 cups Vegetable broth
• 1 teaspoon Fresh thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Pistou (Basil sauce)

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are tender.
2. Add white beans, vegetable broth, thyme, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Using an immersion blender or a regular blender, puree the soup until smooth.
4. Serve the soup hot, garnished with a dollop of pistou on top.
5. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.