Pureed Roasted Squash and Yams With Citrus
Squash and yams are rich in vitamins A and C, which are beneficial for the immune system.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Pureed Roasted Squash and Yams With Citrus
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the squash and yams into small cubes.
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Place the squash and yams on a baking sheet, drizzle with olive oil, and season with salt, pepper, and cayenne pepper.
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Roast in the oven for 30-35 minutes, or until the squash and yams are tender.
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In a blender, combine the roasted squash and yams, orange juice, lemon juice, garlic, and fresh parsley.
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Blend until smooth and creamy.
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Transfer the puree to a saucepan and heat over medium heat until warmed through.
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Serve the puree hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 28g10%
- Sugars 8g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
