Puree Verte – Potato, Fennel, and Fava Mash

Puree Verte is a classic French dish that originated in the region of Provence. It is known for its vibrant green color and refreshing flavors.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Puree Verte – Potato, Fennel, and Fava Mash

Cooking Method: Boiling, Mashing Cuisine: French, Mediterranean Courses: Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Spring

Ingredients

Servings

• 500 gram Potatoes
• 1 cup Fennel bulb
• 1 cup Fava beans
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Peel and chop the potatoes. Boil them in salted water until tender. Drain and set aside.
2. Trim and chop the fennel bulb. Steam or boil until soft.
3. Shell the fava beans and blanch them in boiling water for 1 minute. Drain and remove the outer skins.
4. In a large pot, heat the olive oil over medium heat. Add the garlic and cook until fragrant.
5. Add the cooked potatoes, fennel, and fava beans to the pot. Mash everything together until smooth.
6. Season with salt and black pepper to taste.
7. Serve the puree verte garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.