Pumpkin Smoothies
Pumpkins are not only delicious but also packed with nutrients. They are a great source of vitamin A, vitamin C, and fiber.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Pumpkin Smoothies
Ingredients
Instructions
-
In a blender, combine the pumpkin puree, banana, almond milk, maple syrup, cinnamon, and vanilla extract.
-
Blend until smooth and creamy.
-
Add the ice cubes and blend again until well combined.
-
Pour into glasses and serve chilled.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 26g9%
- Sugars 18g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.