Pumpkin Seed Candy

Pumpkin seeds have been enjoyed as a snack for centuries and are rich in nutrients like magnesium, zinc, and antioxidants.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Pumpkin Seed Candy

Cooking Method: Boiling, Roasting Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 30 min Total Time 55 mins

Servings: 8 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Pumpkin Seeds
• 1 cup Sugar
• 1 cup Water
• ¹⁄₄ teaspoon Salt
• 1 teaspoon Vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine pumpkin seeds, sugar, water, salt, and vanilla extract.
3. Spread the mixture evenly on a baking sheet.
4. Bake for 10-15 minutes, stirring occasionally, until the pumpkin seeds are golden brown.
5. Remove from the oven and let it cool completely.
6. Break the candied pumpkin seeds into small pieces.
7. Serve and enjoy!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.