Pumpkin Puree
Pumpkin puree is a versatile ingredient that can be used in various recipes, including soups, desserts, and baked goods.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Pumpkin Puree
Ingredients
Instructions
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Cut the pumpkin into chunks.
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In a large pot, bring water to a boil.
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Add the pumpkin chunks and salt to the boiling water.
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Cook until the pumpkin is tender, about 20 minutes.
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Drain the cooked pumpkin.
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In a blender or food processor, blend the pumpkin until smooth.
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Add cinnamon, nutmeg, and maple syrup to the puree and blend again.
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Serve warm or chilled.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
