Pumpkin-Pear Crisps
Pumpkin and pears are both rich in fiber, which can help promote healthy digestion.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Pumpkin-Pear Crisps
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a mixing bowl, combine the pumpkin, pear, maple syrup, and cinnamon. Stir until well combined.
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In a separate bowl, mix the oats, almond flour, coconut sugar, coconut oil, and salt.
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Spread the pumpkin and pear mixture evenly in a baking dish.
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Sprinkle the oat mixture over the top.
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Bake for 25-30 minutes, or until the topping is golden brown and the fruit is tender.
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Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 170kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 37g13%
- Sugars 27g
- Protein 1g2%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
