Pumpkin Oatmeal

Pumpkin is a great source of vitamin A and fiber, making this pumpkin oatmeal a healthy and delicious way to start your day.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Pumpkin Oatmeal

Cooking Method: Simmering, Stovetop Cuisine: American, Healthy Courses: Breakfast, Healthy Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Total Time 20 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Pumpkin Puree
• 1 cup Oats
• 1 cup Almond Milk
• 2 tablespoon Maple Syrup
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla Extract
• 2 tablespoon Pumpkin Seeds

Instructions

1. In a saucepan, combine the pumpkin puree, oats, almond milk, maple syrup, cinnamon, and vanilla extract.
2. Cook over medium heat, stirring occasionally, until the mixture comes to a boil.
3. Reduce the heat to low and simmer for about 10 minutes, or until the oats are cooked and the mixture thickens.
4. Remove from heat and let it rest for a minute.
5. Serve the pumpkin oatmeal in bowls, topped with pumpkin seeds.
6. Enjoy a warm and nutritious breakfast!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.