Pumpkin dessert
Pumpkin is rich in beta-carotene, which is converted into vitamin A in the body and is beneficial for eye health.
This is vegan and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Pumpkin dessert
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a mixing bowl, combine the pumpkin puree, coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, salt, and cornstarch. Mix well.
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Pour the mixture into a greased baking dish.
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Bake for 45 minutes or until set.
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Remove from the oven and let it rest for 30 minutes.
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In a separate bowl, whip the coconut cream until fluffy.
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Serve the pumpkin dessert topped with a dollop of coconut cream, pecans, and a drizzle of maple syrup.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 25g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
