Pumpkin Black Bean Soup

Pumpkin Black Bean Soup is a popular dish during the fall season, especially around Halloween and Thanksgiving. It combines the natural sweetness of pumpkin with the earthy flavors of black beans, creating a comforting and nutritious soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Pumpkin Black Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Gluten free, Lunch, Soup, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Pumpkin
• 1 cup Black Beans
• 4 cup Vegetable Broth
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 tablespoon Olive Oil
• 2 tablespoon Lime Juice
• 2 tablespoon Cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and cook until onion is translucent.
2. Add cumin, paprika, salt, and black pepper to the pot, and stir for 1 minute.
3. Add pumpkin puree, black beans, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Use an immersion blender to blend the soup until smooth, or transfer to a blender and blend in batches.
5. Stir in lime juice and cilantro.
6. Serve hot, garnished with additional cilantro if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.