Pumpkin Apple Cider Soup

Pumpkin Apple Cider Soup is a delicious and comforting fall soup that combines the flavors of pumpkin, apple, and warm spices. It’s a perfect dish to enjoy during autumn when pumpkins and apples are in season.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Pumpkin Apple Cider Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 cup Pumpkin
• 2 medium Apple
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Apple cider
• 1 teaspoon Cinnamon
• ¹⁄₂ teaspoon Nutmeg
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• ¹⁄₂ cup Coconut milk
• 2 tablespoon Pumpkin seeds
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
2. Add diced pumpkin and apple to the pot, and cook for 5 minutes, stirring occasionally.
3. Pour in vegetable broth and apple cider. Season with cinnamon, nutmeg, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Remove the pot from heat and let it cool slightly. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Return the soup to the pot and stir in coconut milk. Heat over low heat until warmed through.
6. Serve the soup hot, garnished with pumpkin seeds and fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.