Pumpkin and Potato Soup
Pumpkin and potato soup is a popular dish during autumn festivals like Halloween and Thanksgiving.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Pumpkin and Potato Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion and minced garlic, sauté until fragrant.
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Add diced pumpkin and potato, cook for 5 minutes.
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Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes or until vegetables are tender.
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Use an immersion blender to puree the soup until smooth.
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Stir in coconut milk, salt, and black pepper.
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Simmer for another 5 minutes.
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Serve hot, garnished with pumpkin seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 28g10%
- Sugars 8g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
