Protein-packed Quinoa Breakfast Bars
Quinoa is a complete protein, containing all nine essential amino acids.
This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Protein-packed Quinoa Breakfast Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, combine the cooked quinoa, almond butter, maple syrup, vanilla extract, almond milk, chia seeds, ground cinnamon, and salt. Mix well.
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Add the rolled oats, almonds, and dried cranberries to the bowl. Stir until all the ingredients are evenly distributed.
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Press the mixture into a greased baking dish and smooth the top.
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Bake for 25-30 minutes or until the edges are golden brown.
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Remove from the oven and let it cool in the baking dish for 10 minutes.
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Transfer to a wire rack and let it cool completely.
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Once cooled, cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 25g9%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
