Pressed Picnic Sandwich
The pressed picnic sandwich is also known as a pan bagnat, which means ‘bathed bread’ in French.
This is vegan and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Pressed Picnic Sandwich
Ingredients
Instructions
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Slice the baguette horizontally, creating a top and bottom half.
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Spread a generous layer of hummus on the bottom half of the baguette.
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Layer the avocado, cucumber, red bell pepper, red onion, spinach, and tomato on top of the hummus.
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Sprinkle salt and black pepper over the vegetables.
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Drizzle olive oil on top of the vegetables.
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Place the top half of the baguette on the sandwich.
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Wrap the sandwich tightly in plastic wrap.
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Place a cutting board or a heavy object on top of the sandwich to press it down.
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Let the sandwich rest for 30 minutes to allow the flavors to meld.
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Unwrap the sandwich, slice into individual portions, and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 48g16%
- Sugars 6g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
