Powerhouse Bulgur Salad

Bulgur is a whole grain that is high in fiber and rich in vitamins and minerals. It is a staple in Mediterranean and Middle Eastern cuisines.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Powerhouse Bulgur Salad

Cooking Method: Boiling Cuisine: Mediterranean, Middle Eastern Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 1 cup Cherry Tomatoes
• 1 cup Cucumber
• 1 cup Red Bell Pepper
• 1 small Red Onion
• 0.5 cup Parsley
• 0.25 cup Mint Leaves
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Instructions

1. In a bowl, pour boiling water over bulgur and let it sit for 30 minutes.
2. Meanwhile, chop cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint leaves.
3. Drain the bulgur and fluff it with a fork.
4. In a large bowl, combine the bulgur, chopped vegetables, parsley, and mint leaves.
5. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss to combine.
7. Let the salad rest for 10 minutes to allow the flavors to meld.
8. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.