Pot O Gold Pea Stew

The name ‘Pot O Gold Pea Stew’ is inspired by the Irish folklore of leprechauns and pots of gold found at the end of rainbows.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Pot O Gold Pea Stew

Cooking Method: Simmering Cuisine: Irish Courses: Lunch, Soup, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Green peas
• 2 medium Potatoes
• 2 medium Carrots
• 1 small Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, and sauté until onion is translucent.
3. Add diced potatoes, sliced carrots, and green peas to the pot.
4. Pour in vegetable broth and add bay leaves and thyme.
5. Season with salt and black pepper.
6. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until vegetables are tender.
7. Remove bay leaves before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.