Portuguese Spinach & Chickpea Soup (Sopa De Grao)

Sopa De Grao is a traditional Portuguese soup made with chickpeas and spinach, packed with flavors and nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Portuguese Spinach & Chickpea Soup (Sopa De Grao)

Cooking Method: Boiling Cuisine: Portuguese Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 200 gram Spinach
• 200 gram Chickpeas
• 1 piece Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 piece Potato
• 1 piece Tomato
• 1 teaspoon Paprika
• 1 piece Bay leaf
• 2 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté until softened.
3. Add the spinach, chickpeas, potato, tomato, paprika, and bay leaf. Stir well.
4. Pour in the vegetable broth and season with salt and pepper.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Stir in lemon juice before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.