Portuguese Bean Soup

Portuguese Bean Soup is a traditional dish from the Azores, a group of islands in Portugal. It is known for its hearty and flavorful combination of beans, sausage, and vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Portuguese Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Portuguese Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 1800

Best Season: Fall

Ingredients

Servings

• 2 cup Red kidney beans
• 2 links Linguica sausage
• 4 slices Bacon
• 1 medium Onion
• 2 medium Carrot
• 2 large Potato
• 1 cup Cabbage
• 1 medium Tomato
• 3 clove Garlic
• 2 leaf Bay leaves
• 4 cup Chicken broth
• 2 cups Water
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Paprika
• 2 tablespoon Olive oil
• 2 tablespoon Parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add bacon and cook until crispy.
2. Add linguica sausage, onion, and garlic. Cook until sausage is browned and onion is translucent.
3. Add carrots, potatoes, cabbage, tomato, bay leaves, salt, pepper, and paprika. Stir well.
4. Add red kidney beans, chicken broth, and water. Bring to a boil, then reduce heat and simmer for 45 minutes.
5. Remove bay leaves and stir in parsley. Let the soup rest for 10 minutes before serving.
6. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.