Polenta With Mushrooms and Soy

Polenta is a traditional Italian dish that is made from coarsely ground cornmeal and can be served as a creamy porridge or allowed to set and then sliced into shapes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Polenta With Mushrooms and Soy

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 1 cup Polenta
• 8 ounce Mushrooms
• 2 tablespoon Soy Sauce
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 2 cup Vegetable Stock
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. In a saucepan, bring vegetable stock to a boil. Gradually whisk in polenta and reduce heat to low. Cook for 15-20 minutes, stirring occasionally, until polenta is thick and creamy.
2. Meanwhile, heat olive oil in a large skillet over medium heat. Add mushrooms and sauté for 5-7 minutes, until tender and golden brown. Add garlic and sauté for an additional minute.
3. Stir in soy sauce, salt, and black pepper. Cook for 2-3 minutes, allowing the flavors to meld together.
4. Serve polenta topped with the mushroom and soy mixture. Garnish with fresh parsley.
5. Enjoy your Polenta With Mushrooms and Soy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.